Darren Sheridan 4000m row
4,000
Meters
16:57.6
Time
2:07.2
Pace
252
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 116 |
January 04, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 252 | 25 | 134 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 62 | 26 | 126 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 25 | 134 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 63 | 25 | 135 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 25 | 143 |
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Workout Graph
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