Darren Sheridan 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
359
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 110 |
January 05, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 359 | 26 | 164 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 71 | 26 | 151 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 72 | 26 | 163 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 72 | 26 | 165 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 71 | 26 | 169 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 73 | 27 | 176 |
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Workout Graph
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