Darren Sheridan 28000m row
28,000
Meters
2:13:27.8
Time
2:22.9
Pace
1593
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 3119 |
| Drag Factor | 111 |
January 28, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:27.8 | 28,000 | 2:22.9 | 120 | 711 | 1593 | 23 | 117 |
| 16:40.5 | 3,500 | 2:22.9 | 120 | 712 | 199 | 24 | 113 |
| 16:41.3 | 7,000 | 2:23.0 | 120 | 711 | 199 | 23 | 117 |
| 16:40.8 | 10,500 | 2:22.9 | 120 | 712 | 199 | 23 | 116 |
| 16:41.2 | 14,000 | 2:23.0 | 120 | 711 | 199 | 23 | 115 |
| 16:41.1 | 17,500 | 2:23.0 | 120 | 711 | 200 | 23 | 118 |
| 16:40.8 | 21,000 | 2:22.9 | 120 | 712 | 199 | 24 | 119 |
| 16:41.4 | 24,500 | 2:23.0 | 120 | 711 | 199 | 23 | 121 |
| 16:40.7 | 28,000 | 2:22.9 | 120 | 712 | 199 | 23 | 123 |
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Workout Graph
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