Darren Sheridan 30000m row
30,000
Meters
2:15:56.4
Time
2:15.9
Pace
1780
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 3151 |
| Drag Factor | 121 |
January 30, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:56.4 | 30,000 | 2:15.9 | 139 | 779 | 1780 | 22 | 126 |
| 16:59.5 | 3,750 | 2:15.9 | 139 | 779 | 222 | 24 | 124 |
| 16:52.2 | 7,500 | 2:14.9 | 142 | 790 | 224 | 24 | 119 |
| 16:57.3 | 11,250 | 2:15.6 | 140 | 782 | 223 | 23 | 123 |
| 17:01.5 | 15,000 | 2:16.2 | 139 | 776 | 222 | 23 | 121 |
| 17:07.9 | 18,750 | 2:17.0 | 136 | 767 | 221 | 23 | 127 |
| 17:02.4 | 22,500 | 2:16.3 | 138 | 775 | 222 | 23 | 129 |
| 17:08.7 | 26,250 | 2:17.1 | 136 | 766 | 220 | 22 | 128 |
| 16:46.8 | 30,000 | 2:14.2 | 145 | 797 | 226 | 22 | 139 |
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Workout Graph
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