Darren Sheridan 4000m SkiErg
4,000
Meters
16:57.8
Time
2:07.2
Pace
252
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 675 |
| Drag Factor | 79 |
February 04, 2026 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 252 | 39 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 36 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 40 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 63 | 40 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 67 | 43 |
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