Darren Sheridan 9000m SkiErg
9,000
Meters
40:14.1
Time
2:14.1
Pace
537
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 1453 |
| Drag Factor | 77 |
February 09, 2026 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.1 | 9,000 | 2:14.1 | 145 | 799 | 537 | 36 | 148 |
| 8:04.3 | 1,800 | 2:14.5 | 144 | 794 | 107 | 36 | 143 |
| 8:03.6 | 3,600 | 2:14.3 | 144 | 796 | 108 | 36 | 143 |
| 8:05.9 | 5,400 | 2:14.9 | 142 | 789 | 106 | 36 | 148 |
| 8:01.5 | 7,200 | 2:13.7 | 146 | 803 | 108 | 36 | 154 |
| 7:58.7 | 9,000 | 2:12.9 | 149 | 812 | 108 | 36 | 155 |
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Workout Graph
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