Darren Sheridan 10000m row
10,000
Meters
45:31.9
Time
2:16.5
Pace
599
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 196 |
March 24, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.9 | 10,000 | 2:16.5 | 137 | 772 | 599 | 19 | 123 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 115 | 21 | 109 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 117 | 19 | 116 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 743 | 117 | 18 | 119 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 123 | 19 | 132 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 863 | 127 | 19 | 141 |
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Workout Graph
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