Darren Sheridan 10000m row
10,000
Meters
40:10.5
Time
2:00.5
Pace
670
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 109 |
March 26, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 10,000 | 2:00.5 | 200 | 988 | 670 | 24 | 154 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 128 | 23 | 138 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 914 | 128 | 24 | 140 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 967 | 132 | 25 | 155 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1069 | 140 | 26 | 164 |
| 7:36.4 | 10,000 | 1:54.1 | 236 | 1110 | 142 | 26 | 174 |
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Workout Graph
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