Darren Sheridan 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
609
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 110 |
March 31, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 609 | 24 | 130 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 120 | 24 | 124 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 121 | 24 | 127 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 122 | 24 | 129 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 834 | 123 | 24 | 134 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 851 | 123 | 24 | 139 |
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Workout Graph
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