Darren Sheridan 4000m BikeErg
4,000
Meters
8:00.2
Time
2:00.0
Pace
131
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 83 |
| Revolution Count | 666 |
| Power/kg | 2.59 |
| Drag Factor | 73 |
April 02, 2026 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 131 | 83 | 139 |
| 1:37.6 | 800 | 2:02.0 | 193 | 963 | 26 | 82 | 131 |
| 1:36.3 | 1,600 | 2:00.3 | 201 | 990 | 26 | 83 | 137 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 992 | 26 | 83 | 143 |
| 1:36.1 | 3,200 | 2:00.1 | 202 | 994 | 26 | 84 | 142 |
| 1:33.9 | 4,000 | 1:57.3 | 216 | 1044 | 27 | 85 | 144 |
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Workout Graph
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