Darren Sheridan 3000m row
3,000
Meters
11:33.3
Time
1:55.5
Pace
212
Calories
102
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 110 |
April 03, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1080 | 212 | 25 | 102 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 25 | 67 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 41 | 25 | 69 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1085 | 42 | 26 | 70 |
| 2:12.7 | 2,400 | 1:50.5 | 259 | 1190 | 44 | 26 | 150 |
| 2:07.9 | 3,000 | 1:46.5 | 289 | 1294 | 47 | 28 | 158 |
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Workout Graph
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