Darren Sheridan 3000m SkiErg
3,000
Meters
12:32.2
Time
2:05.3
Pace
191
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 39 |
| Stroke Count | 501 |
| Drag Factor | 69 |
April 03, 2026 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.2 | 3,000 | 2:05.3 | 178 | 911 | 191 | 39 | 158 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 39 | 42 | 159 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 39 | 40 | 158 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 37 | 38 | 154 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 37 | 39 | 157 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 39 | 41 | 165 |
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Workout Graph
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