Darren Sheridan 4000m row
4,000
Meters
16:44.0
Time
2:05.5
Pace
256
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 110 |
April 04, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 256 | 24 | 131 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 24 | 125 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 63 | 24 | 127 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 65 | 24 | 132 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 66 | 25 | 141 |
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Workout Graph
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