Darren Sheridan 4000m SkiErg
4,000
Meters
17:37.8
Time
2:12.2
Pace
242
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 651 |
| Drag Factor | 70 |
April 04, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.8 | 4,000 | 2:12.2 | 151 | 821 | 242 | 36 | 145 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 62 | 38 | 142 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 37 | 145 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 60 | 36 | 145 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 60 | 36 | 148 |
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Workout Graph
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