Darren Sheridan 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
343
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 05, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 343 | 25 | 149 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 24 | 129 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 66 | 24 | 139 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 67 | 25 | 149 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 71 | 26 | 160 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 76 | 28 | 169 |
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Workout Graph
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