Darren Sheridan 5000m SkiErg
5,000
Meters
22:00.8
Time
2:12.0
Pace
303
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 67 |
April 05, 2026 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 303 | 37 | 149 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 38 | 148 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 37 | 148 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 37 | 149 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 61 | 37 | 152 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 61 | 37 | 150 |
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Workout Graph
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