Darren Sheridan 7000m row
7,000
Meters
28:03.7
Time
2:00.2
Pace
470
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 116 |
April 07, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.7 | 7,000 | 2:00.2 | 201 | 992 | 470 | 24 | 147 |
| 5:48.1 | 1,400 | 2:04.3 | 182 | 926 | 91 | 24 | 132 |
| 5:40.9 | 2,800 | 2:01.7 | 194 | 967 | 92 | 25 | 139 |
| 5:38.2 | 4,200 | 2:00.7 | 199 | 983 | 93 | 25 | 146 |
| 5:33.6 | 5,600 | 1:59.1 | 207 | 1012 | 95 | 25 | 156 |
| 5:22.9 | 7,000 | 1:55.3 | 228 | 1085 | 99 | 26 | 166 |
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Workout Graph
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