Darren Sheridan 9000m row
9,000
Meters
38:43.3
Time
2:09.0
Pace
560
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 113 |
April 09, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.3 | 9,000 | 2:09.0 | 163 | 860 | 560 | 23 | 128 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 93 | 24 | 126 |
| 6:25.0 | 3,000 | 2:08.3 | 166 | 869 | 94 | 23 | 126 |
| 6:26.6 | 4,500 | 2:08.8 | 164 | 862 | 94 | 24 | 129 |
| 6:27.4 | 6,000 | 2:09.1 | 163 | 859 | 93 | 24 | 130 |
| 6:27.5 | 7,500 | 2:09.1 | 162 | 858 | 93 | 24 | 129 |
| 6:29.3 | 9,000 | 2:09.7 | 160 | 851 | 93 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.