Darren Sheridan 9000m SkiErg
9,000
Meters
41:15.1
Time
2:17.5
Pace
526
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 1514 |
| Drag Factor | 65 |
April 09, 2026 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.1 | 9,000 | 2:17.5 | 135 | 763 | 526 | 36 | 136 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 89 | 38 | 136 |
| 6:45.0 | 3,000 | 2:15.0 | 142 | 789 | 89 | 37 | 135 |
| 6:50.7 | 4,500 | 2:16.9 | 136 | 769 | 88 | 37 | 135 |
| 6:58.3 | 6,000 | 2:19.4 | 129 | 744 | 87 | 36 | 137 |
| 6:57.7 | 7,500 | 2:19.2 | 130 | 746 | 86 | 36 | 134 |
| 6:59.2 | 9,000 | 2:19.7 | 128 | 741 | 87 | 36 | 140 |
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Workout Graph
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