Darren Sheridan 11000m row
11,000
Meters
45:50.8
Time
2:05.0
Pace
706
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 110 |
April 11, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.8 | 11,000 | 2:05.0 | 179 | 916 | 706 | 24 | 141 |
| 9:22.5 | 2,200 | 2:07.8 | 168 | 876 | 138 | 24 | 130 |
| 9:13.2 | 4,400 | 2:05.7 | 176 | 906 | 140 | 25 | 134 |
| 9:11.5 | 6,600 | 2:05.3 | 178 | 911 | 141 | 25 | 143 |
| 9:07.4 | 8,800 | 2:04.4 | 182 | 925 | 142 | 25 | 145 |
| 8:56.2 | 11,000 | 2:01.8 | 193 | 965 | 145 | 25 | 157 |
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Workout Graph
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