Darren Sheridan 14000m row
14,000
Meters
58:34.6
Time
2:05.5
Pace
897
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 111 |
April 14, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:34.6 | 14,000 | 2:05.5 | 177 | 909 | 897 | 24 | 140 |
| 12:05.1 | 2,800 | 2:09.4 | 161 | 854 | 174 | 24 | 130 |
| 11:54.3 | 5,600 | 2:07.5 | 169 | 880 | 176 | 24 | 130 |
| 11:51.8 | 8,400 | 2:07.1 | 170 | 886 | 176 | 24 | 137 |
| 11:43.1 | 11,200 | 2:05.5 | 177 | 908 | 180 | 24 | 139 |
| 11:00.3 | 14,000 | 1:57.9 | 214 | 1034 | 191 | 26 | 168 |
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Workout Graph
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