Darren Sheridan 30000m BikeErg
30,000
Meters
1:10:35.5
Time
2:21.1
Pace
855
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Revolution Count | 5628 |
| Power/kg | 1.59 |
| Drag Factor | 51 |
April 15, 2026 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:35.5 | 30,000 | 2:21.1 | 124 | 728 | 855 | 79 | 114 |
| 14:20.6 | 6,000 | 2:23.4 | 119 | 708 | 169 | 79 | 111 |
| 14:05.1 | 12,000 | 2:20.8 | 125 | 731 | 171 | 80 | 104 |
| 14:01.2 | 18,000 | 2:20.2 | 127 | 737 | 172 | 80 | 121 |
| 14:12.4 | 24,000 | 2:22.0 | 122 | 720 | 170 | 79 | 116 |
| 13:56.3 | 30,000 | 2:19.3 | 129 | 744 | 173 | 81 | 118 |
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Workout Graph
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