Darren Sheridan 5000m row
5,000
Meters
18:33.5
Time
1:51.3
Pace
367
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 122 |
April 20, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 367 | 25 | 162 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 73 | 25 | 147 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 73 | 26 | 158 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 73 | 26 | 165 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 74 | 26 | 169 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 74 | 26 | 175 |
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Workout Graph
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