Darren Sheridan 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
326
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 23, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 326 | 24 | 145 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 63 | 24 | 132 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 64 | 24 | 141 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 24 | 144 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 65 | 24 | 154 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 69 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.