Darren Sheridan 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
361
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 115 |
April 24, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1148 | 361 | 24 | 164 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 69 | 20 | 147 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1108 | 71 | 24 | 160 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1174 | 73 | 26 | 169 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1182 | 73 | 26 | 172 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1229 | 75 | 27 | 176 |
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Workout Graph
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