Darren Sheridan 21100m row
21,100
Meters
1:28:45.1
Time
2:06.1
Pace
1348
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 2078 |
| Drag Factor | 120 |
May 16, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:45.1 | 21,100 | 2:06.1 | 174 | 911 | 1348 | 23 | 145 |
| 9:08.3 | 2,110 | 2:09.9 | 160 | 860 | 131 | 22 | 132 |
| 9:08.5 | 4,220 | 2:09.9 | 159 | 853 | 130 | 22 | 132 |
| 9:08.4 | 6,330 | 2:09.9 | 159 | 859 | 131 | 22 | 134 |
| 9:08.4 | 8,440 | 2:09.9 | 159 | 859 | 131 | 23 | 134 |
| 9:08.7 | 10,550 | 2:10.0 | 159 | 852 | 130 | 23 | 134 |
| 8:59.2 | 12,660 | 2:07.7 | 168 | 887 | 133 | 23 | 137 |
| 8:36.0 | 14,770 | 2:02.2 | 191 | 969 | 139 | 25 | 152 |
| 8:31.7 | 16,880 | 2:01.2 | 196 | 984 | 140 | 25 | 160 |
| 8:32.8 | 18,990 | 2:01.5 | 195 | 982 | 140 | 25 | 164 |
| 8:23.2 | 21,100 | 1:59.2 | 206 | 1023 | 143 | 26 | 173 |
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Workout Graph
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