Darren Sheridan 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
328
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 02, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 958 | 328 | 23 | 157 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 22 | 135 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 23 | 150 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 924 | 64 | 24 | 157 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 25 | 171 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 25 | 176 |
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Workout Graph
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