Darren Sheridan 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
321
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 123 |
October 26, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 921 | 321 | 23 | 155 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 23 | 149 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 917 | 64 | 23 | 154 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 924 | 64 | 24 | 158 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 938 | 65 | 24 | 157 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 24 | 158 |
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Workout Graph
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