Darren Sheridan 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
329
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 124 |
October 27, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 965 | 329 | 23 | 152 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 63 | 23 | 134 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 | 146 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 962 | 66 | 23 | 152 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 983 | 66 | 24 | 162 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 24 | 168 |
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Workout Graph
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