Darren Sheridan 20:58 row
5,015m
Meters
20:58.2
Time
2:05.4
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
March 09, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,015m | 2:05.4 | 177 | 910 | 26 | 156 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 144 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 155 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 150 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 168 |
| 20:58.2 | 241m | 2:00.7 | 199 | 984 | 26 | 167 |
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Workout Graph
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