Darren Sheridan 1:00:03 row
12,401m
Meters
1:00:03.0
Time
2:25.2
Pace
688
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 184 |
March 10, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,401m | 2:25.2 | 114 | 692 | 20 | 125 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 119 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 124 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 123 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 119 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 122 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 127 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 127 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 128 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 128 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 131 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 127 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 131 |
| 1:00:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 130 |
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Workout Graph
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