Darren Sheridan 19:40 row
5,017m
Meters
19:40.2
Time
1:57.6
Pace
340
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 105 |
March 19, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,017m | 1:57.6 | 215 | 1040 | 25 | 170 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 170 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 173 |
| 19:40.2 | 1,192m | 1:57.5 | 216 | 1041 | 26 | 178 |
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