Darren Sheridan 30:03 row
7,204m
Meters
30:03.1
Time
2:05.1
Pace
455
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
March 23, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,204m | 2:05.1 | 179 | 914 | 22 | 147 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 126 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 143 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 150 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 151 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 150 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 164 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 164 |
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Workout Graph
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