Darren Sheridan 45:02 row
10,203m
Meters
45:02.1
Time
2:12.4
Pace
610
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
March 26, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,203m | 2:12.4 | 151 | 818 | 22 | 132 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 117 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 130 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 124 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 128 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 136 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 140 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 158 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 134 |
| 45:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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