Darren Sheridan 19:09 row
5,014m
Meters
19:09.8
Time
1:54.6
Pace
351
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 198 |
April 03, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,014m | 1:54.6 | 232 | 1099 | 25 | 160 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 148 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 161 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 160 |
| 19:09.7 | 1,141m | 1:49.4 | 267 | 1219 | 29 | 171 |
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Workout Graph
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