Darren Sheridan 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
277
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 166 |
April 06, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 687 | 277 | 21 | 113 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 | 110 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 | 114 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 645 | 54 | 21 | 112 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 682 | 55 | 22 | 117 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 22 | 114 |
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Workout Graph
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