Darren Sheridan v2:00/1:00r...7 row
4,339
Meters
17:00.0
Time
1:57.5
Pace
296
Calories
142
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 116 |
April 09, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,339 | 1:57.5 | 216 | 1044 | 26 | 142 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 119 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 126 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | 162 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 132 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | 167 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 141 | |
| r: 1:00 | 119 | ||||||
| r262 |
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Workout Graph
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