Darren Sheridan v2:00/1:00r...7 row
4,339m
Meters
17:00.0
Time
1:57.5
Pace
296
Calories
142
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 116 |
April 09, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,339m | 1:57.5 | 216 | 1041 | 26 | 142 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 119 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 162 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 132 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 167 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 141 | |
| r: 1:00 | 119m | ||||||
| r262m |
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Workout Graph
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