Darren Sheridan v750m/2:00r...5 row
3,750m
Meters
13:34.3
Time
1:48.5
Pace
279
Calories
158
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 23:34.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 174 |
April 12, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,750m | 1:48.5 | 273 | 1241 | 27 | 158 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | 146 | |
| r: 2:00 | 343m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 28 | 156 | |
| r: 2:00 | 387m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 28 | 163 | |
| r: 2:00 | 361m | ||||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | 164 | |
| r: 2:00 | 360m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 2:00 | 404m | ||||||
| r1,855m |
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Workout Graph
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