Darren Sheridan v2000m/3:00r...4 row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
363
Calories
161
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 30:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 150 |
April 15, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 26 | 161 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 23 | 154 | |
| r: 3:00 | 577m | ||||||
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 29 | 161 | |
| r: 3:00 | 521m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 167 | |
| r: 3:00 | 522m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 165 | |
| r: 3:00 | 572m | ||||||
| r2,192m |
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Workout Graph
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