Darren Sheridan v1:00/1:00r...10 row
2,917m
Meters
10:00.0
Time
1:42.8
Pace
229
Calories
157
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 195 |
April 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 29 | 157 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 132 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 153 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 159 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 159 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 161 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 162 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 165 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 164 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 167 | |
| r: 1:00 | 229m | ||||||
| r1,858m |
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Workout Graph
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