Darren Sheridan v8:00/3:00r...4 row
5,428m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 128 |
April 19, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,428m | 1:50.5 | 259 | 1191 | 28 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:00 | 528m | |||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 | |
| r: 3:00 | 515m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 3:00 | 544m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 3:00 | 581m | |||||
| r2,168m |
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Workout Graph
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