Darren Sheridan v5:00/2:00r...4 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
320
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 213 |
April 20, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 414m | |||||
| r1,445m |
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Workout Graph
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