Darren Sheridan v3:00/2:00r...5 row
4,856m
Meters
19:00.0
Time
1:57.3
Pace
331
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 199 |
April 21, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,856m | 1:57.3 | 216 | 1044 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 397m | |||||
| r1,814m |
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Workout Graph
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