Darren Sheridan v500m/2:00r...5 row
3,500m
Meters
14:34.2
Time
2:04.8
Pace
224
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 24:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 150 |
April 23, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,500m | 2:04.8 | 180 | 918 | 27 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 358m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 382m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 367m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 369m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 404m | |||||
| r1,880m |
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Workout Graph
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