Darren Sheridan v1000m/3:00r...3 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
202
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 182 |
April 25, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 3:00 | 592m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 620m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 633m | |||||
| r1,845m |
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Workout Graph
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