Darren Sheridan 30000m row
30,000
Meters
2:24:59.8
Time
2:24.9
Pace
1676
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 3001 |
| Drag Factor | 196 |
April 29, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:59.8 | 30,000 | 2:24.9 | 115 | 695 | 20 | 121 |
| 36:14.9 | 7,500 | 2:24.9 | 115 | 695 | 19 | 120 |
| 36:14.8 | 15,000 | 2:24.9 | 115 | 695 | 21 | 121 |
| 36:14.9 | 22,500 | 2:24.9 | 115 | 695 | 21 | 122 |
| 36:15.2 | 30,000 | 2:25.0 | 115 | 695 | 22 | 123 |
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Workout Graph
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