Darren Sheridan v1:00/1:00r...7 row
4,861m
Meters
17:30.0
Time
1:48.0
Pace
363
Calories
158
Heart Rate
| Rest Distance | 3,376m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,237m |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 210 |
May 02, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,861m | 1:48.0 | 278 | 1256 | 27 | 158 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 136 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | 154 | |
| r: 1:30 | 267m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 160 | |
| r: 2:00 | 355m | ||||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 29 | 159 | |
| r: 2:30 | 497m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | 164 | |
| r: 3:00 | 559m | ||||||
| 3:30.0 | 946m | 1:50.9 | 256 | 1180 | 27 | 165 | |
| r: 3:30 | 647m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 169 | |
| r: 4:00 | 848m | ||||||
| r3,376m |
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Workout Graph
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