Darren Sheridan v2:00/1:00r...6 row
3,313m
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
157
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 212 |
May 04, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 26 | 157 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 142 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 154 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 158 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 162 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 163 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 166 | |
| r: 1:00 | 212m | ||||||
| r1,101m |
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Workout Graph
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