Darren Sheridan v1:00/2:00r...5 row
3,530m
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 143 |
May 06, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,530m | 1:50.4 | 260 | 1193 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 391m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 439m | |||||
| r1,992m |
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Workout Graph
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