Darren Sheridan v3:00/2:00r...6 row
4,876m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
163
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 218 |
May 14, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,876m | 1:50.7 | 258 | 1186 | 26 | 163 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 145 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 153 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 173 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 176 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 175 | |
| r: 2:00 | 350m | ||||||
| r2,017m |
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Workout Graph
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